Hi, I'm Steph

I'm a yoga teacher, sound practitioner and Indian Head Massage therapist based in West Edinburgh.

For 18 years I worked in finance, and from the outside it looked like I had it all together. But after becoming a mum in 2019, I found myself overwhelmed, exhausted and trying to juggle work, family life and undiagnosed ADHD. Like so many people, I spent years putting everyone else's needs before my own.

Everything changed when I committed to a regular yoga practice and later chose an alcohol-free life. Yoga became far more than exercise - it became a way to regulate my nervous system, find stillness and reconnect with myself. It transformed my life so profoundly that I left my corporate career to help others experience the same sense of calm and connection.

I've completed numerous yoga teacher trainings and completed my Sound Practitioner training and Indian Head Massage training. I continue to study because I believe there's always more to learn, and I love bringing together movement, fascia release, breathwork, sound and deep relaxation to create a holistic approach to healing.

Whether you're joining me for yoga, a sound bath or a head massage, you'll be welcomed exactly as you are. My sessions are never about performance. They're about creating a safe, nurturing space where you can breathe, let go of life's pressures and simply be.

Away from the yoga mat, I'm a proud mum of two, an avid traveller who's been fortunate enough to visit all seven continents, a qualified scuba diver, a passionate vegan, and the keeper of a wonderfully chaotic menagerie of rescued and much-loved animals.

My hope is simple: that you leave every session with me feeling calmer, more connected and a little more like yourself.

I'd love to welcome you soon.

Steph