Lie back, get comfortable, and let the soothing sounds of crystal singing bowls, gongs and chimes guide you into deep relaxation. A sound bath offers a chance to slow down, switch off from the busyness of everyday life, and leave feeling calmer, more grounded and deeply rested. No experience is n...

Community yoga classes based in local venues/halls

Spend 2.5 hours with me practicing yoga for all bodies and levels, including Yin yoga, be guided through a Yiga Nidra meditation and ending with a deeply relaxing Sound Bath.

Suitable from 2nd trimester onwards. Yoga Beginners very welcome.

Using a combination of Yin poses, gentle movement, breath and targeted techniques, we work with the body rather than forcing it, creating space to soften, release and move with greater ease. Each session has a specific focus - such as the hips, spine, legs or shoulders - and is suitable for all l...

45 mins Indian Head Massage followed by 15 mins of personalised sound therapy to fully embed relaxation. Option to have Himalayan bowls placed on the body for sonic massage.

45 mins of seated Indian head massage to melt away tension in the head, neck and shoulders. Upgrades available to 60 mins + to include personalised sound bowl therapy at the end of session.