MyoYin combines the slow, mindful practice of Yin Yoga with targeted myofascial release techniques to help you explore areas of tension, restriction and stiffness in the body.

Using a combination of Yin poses, gentle movement, breath and targeted techniques, we work with the body rather than forcing it, creating space to soften, release and move with greater ease.

Each session has a specific focus - such as the hips, spine, legs or shoulders - and is suitable for all levels. You’ll be guided to work at your own pace, with plenty of time to notice how your body feels and respond accordingly.

Think less about stretching further, and more about creating space, awareness and ease.

Perfect if you enjoy Yin Yoga but want to explore a more targeted approach to working with tension and mobility.